As boaters, we love spending time out on the water soaking up the sun and enjoying the beautiful scenery around us. However, spending long hours under the sun can be harmful to our skin if we do not take proper precautions. In this blog, we will discuss the importance of sunscreen and some sun tips for boaters to help you enjoy your time on the water safely.
Why is sunscreen important?
Sunscreen is a crucial tool in protecting your skin from the sun's harmful UV rays. UV rays can cause skin damage, premature aging, and increase the risk of skin cancer. The American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of 30 or higher, and reapplying it every two hours or more frequently if you are sweating or swimming.
Sun Tips for Boaters
Apply Sunscreen Before You Hit the Water
It is important to apply sunscreen 30 minutes before heading out on the water to ensure it has enough time to absorb into your skin. When applying sunscreen, make sure you cover all exposed areas, including your face, neck, arms, and legs. Be sure to apply enough sunscreen to achieve adequate coverage.
Bring Plenty of Sunscreen
It is important to bring enough sunscreen with you on your boating trip to ensure you can reapply it regularly. Sunscreen should be reapplied every two hours or more frequently if you are sweating or swimming. It is also essential to bring a waterproof sunscreen to ensure it stays on even if you get wet.
Wear Protective Clothing
Wearing protective clothing, such as long-sleeved shirts and pants, can help shield your skin from the sun's harmful UV rays. Additionally, wearing a wide-brimmed hat and sunglasses can help protect your face and eyes from the sun's rays.
Seek Shade
If possible, seek shade during the hottest part of the day, typically between 10 a.m. and 4 p.m. This will help reduce your exposure to the sun's harmful UV rays.
Stay Hydrated
It is important to stay hydrated while boating, especially when out in the sun for extended periods. Be sure to drink plenty of water throughout the day to avoid dehydration.
Check the UV Index
Before heading out on the water, check the UV index for your area. The UV index is a measure of the strength of the sun's UV rays. It can help you plan your day and take appropriate precautions to protect your skin.
In conclusion, spending time out on the water can be an enjoyable experience, but it is important to take the necessary precautions to protect your skin from the sun's harmful UV rays. By applying sunscreen before heading out on the water, bringing enough sunscreen to reapply throughout the day, wearing protective clothing, seeking shade, staying hydrated, and checking the UV index, you can help protect your skin and enjoy your time on the water safely.